Where does one start on their wellness journey? This episode might help you decipher where to start.
Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.
We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "healthy at every size" makes sense. Or not.
To get in touch with Jennifer, check out her website here: https://jenniferhanway.com/. She's also active on Instagram & Facebook and you can find all her info on her website.
Today's Incredible Sponsor is The Amino Company.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.
Try Life by The Amino Company using my exclusive discount of 30% off using code SKN. Grab yours here: The Amino Company.
Please subscribe, rate and review my podcast with a few kind words...this helps us podcasters to be found in this giant world of podcasting and it gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - follow me on Instagram and Facebook (private group) here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!
https://www.facebook.com/groups/sandyknutritionpodcast/
https://www.instagram.com/sandyknutrition/
