Sandy K Nutrition - Health & Lifestyle Queen

Monday, March 9, 2026 The Brat Pack Blueprint: Rebuilding Your Nervous System in a Fear‑Obsessed World - Episode 310

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Why were we less afraid in the 80s, even though life was objective...

Friday, March 6, 2026 Live Like It’s the 80s: Rebuild Your Nervous System & Fear Less

#NervousSystemHealing #genx #AnxietyRelief #FearCulture #DigitalOverwhelm Why were we less afraid in the 80s — even though life was objectively more dangerous? In this episode, I break down how our ...

Monday, March 2, 2026 Longevity Supplements - What You Need to Know - Episode 309

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Tired of dropping cash on “longevity” stacks and not feeling a thi...

Sunday, March 1, 2026 Sandy K Nutrition Health & Lifestyle Queen #podcast sandykruse.ca. #longevity #spermidine #nmn

Friday, February 27, 2026 The Missing Foundation Behind Longevity Supplements (No One Explains This)

Most people take longevity supplements like NMN, NAD boosters, spermidine, resveratrol, CoQ10, and mitochondrial support formulas hoping for more energy, sharper cognition, healthier aging, and better...

Monday, February 23, 2026 How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) In this powerful conversation, I reconnect with Mark Wolynn, autho...

Sunday, February 22, 2026 On Sandy K Nutrition Health & Lifestyle Queen podcast. Sandykruse.ca #generationaltrauma #podcast

In this powerful conversation, I reconnect with Mark Wolynn, @markwolynn author of It Didn’t Start With You, to explore how inherited family trauma, early attachment breaks, and epigenetic imprinting ...

Friday, February 20, 2026 Inherited Trauma Explained: How Family History Shapes Anxiety, Attachment & Health #trauma #healing

In this episode, I sit down with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, attachment wounds, and early imprints shape anxiety, health, and relationship ...

Monday, February 16, 2026 Out now. Sandykruse.ca. #podcast #quantum #homecleansing #badluck

Monday, February 16, 2026 Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) What if your home, your lineage, and your energy field are quietly...

Saturday, February 14, 2026 Why Life Feels Heavy: The Quantum Impact of Your Home’s Energy #quantumhealing #midlifepodcast

Why does life feel heavy even when nothing is “wrong”? In this episode, I explore how the energy field of your home, along with lineage patterns and subtle interference in the quantum field, can quiet...

Monday, February 9, 2026 The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Forget the roses. Let’s talk about the chemistry and practice of l...

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