Sandy K Nutrition - Health & Lifestyle Queen

Monday, January 19, 2026 Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I break the silence around vaginal atrophy, share the research beh...

Saturday, January 17, 2026 Vaginal Estrogen Explained:The Overlooked Menopause Option #menopause #hormonehealth #womenshealth

In Episode 303, I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple o...

Tuesday, January 13, 2026 Sandykruse.ca #podcast #womenshealth #menopause #estrogen

Have you noticed fear, anxiety, or self-doubt creeping in more as you navigate menopause? This isn’t about being an “anxious person” - there are very real reasons behind this AND options for relief t...

Monday, January 12, 2026 Why Women Feel More Fear in Midlife - Episode 302

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Many women experience rising anxiety in midlife as menopause and h...

Sunday, January 11, 2026 Why Women Feel More Fear in Midlife | Episode 302 #Menopause #MidlifeWomen #FearInMidlife

Many women experience rising anxiety in midlife as menopause and hormonal brain changes reshape fear circuits, confidence, sleep, motivation, and emotional resilience. In this episode, I explore why...

Monday, January 5, 2026 Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I reflect on the rising volume of wellness advice and share a calm...

Sunday, January 4, 2026 #wellness2026 #wellnessoverload #trustyourbody Overwhelmed by Health Advice? How to Trust You Again.

Feeling overwhelmed by the constant stream of wellness advice? In this episode, I explore why the volume has become so loud and how to tune it out so you can trust your body, your intuition, and your ...

Saturday, January 3, 2026 Overwhelmed by Wellness? How to Tune Out the Noise #podcast #truthseekers #womenshealth

Monday, December 1, 2025 Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life

#healthpodcasts #womenshealth #over50 #spiritualawakening In this episode of So Brilliant, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and ...

Monday, December 1, 2025 Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life ...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) In this episode, host Brenda Farrugia interviews Sandy K (me!) abo...

Monday, November 24, 2025 Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) What if the missing link in your wellness routine isn’t another su...

Monday, November 24, 2025 Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299

What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, hones...

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