Videos

Many women experience rising anxiety in midlife as menopause and hormonal brain changes reshape fear circuits, confidence, sleep, motivation, and emotional resilience. In this episode, I explore why...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I reflect on the rising volume of wellness advice and share a calm...

Feeling overwhelmed by the constant stream of wellness advice? In this episode, I explore why the volume has become so loud and how to tune it out so you can trust your body, your intuition, and your ...

#healthpodcasts #womenshealth #over50 #spiritualawakening In this episode of So Brilliant, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and ...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) In this episode, host Brenda Farrugia interviews Sandy K (me!) abo...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) What if the missing link in your wellness routine isn’t another su...

What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, hones...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Menopause can feel like your body changed the rulebook without war...

#womenshealth #over50 Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Hair on the pillow, clogging the drain, thinner at the part when s...