Videos

In this episode, I sit down with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, attachment wounds, and early imprints shape anxiety, health, and relationship ...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) What if your home, your lineage, and your energy field are quietly...

Why does life feel heavy even when nothing is “wrong”? In this episode, I explore how the energy field of your home, along with lineage patterns and subtle interference in the quantum field, can quiet...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Forget the roses. Let’s talk about the chemistry and practice of l...

Love isn’t just an emotion — it’s a physiological state, a nervous system pattern, and a vibrational frequency your body can measure, respond to, and sustain. In this episode, I explore the science an...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Tired of being told to “lift heavy” and “push through pain” while ...

Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your midlife body is clearly asking for something different? This episode breaks down why conventional fitness advice often ...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) When a good man turns quiet, slower to recover, and oddly distant,...

Men over 40 are experiencing one of the most overlooked health shifts of their lives — and most don’t even know it’s happening. This episode number 303 breaks down the real midlife conversation: testo...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I break the silence around vaginal atrophy, share the research beh...