Videos

Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your midlife body is clearly asking for something different? This episode breaks down why conventional fitness advice often ...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) When a good man turns quiet, slower to recover, and oddly distant,...

Men over 40 are experiencing one of the most overlooked health shifts of their lives — and most don’t even know it’s happening. This episode number 303 breaks down the real midlife conversation: testo...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I break the silence around vaginal atrophy, share the research beh...

In Episode 303, I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple o...

Have you noticed fear, anxiety, or self-doubt creeping in more as you navigate menopause? This isn’t about being an “anxious person” - there are very real reasons behind this AND options for relief t...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) Many women experience rising anxiety in midlife as menopause and h...

Many women experience rising anxiety in midlife as menopause and hormonal brain changes reshape fear circuits, confidence, sleep, motivation, and emotional resilience. In this episode, I explore why...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/twilio/text_messages/902671/open_sms) I reflect on the rising volume of wellness advice and share a calm...

Feeling overwhelmed by the constant stream of wellness advice? In this episode, I explore why the volume has become so loud and how to tune it out so you can trust your body, your intuition, and your ...