Sandy K Nutrition - Health & Lifestyle Queen

Monday, May 4, 2026 Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 319

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) You've probably been told your appendix and tonsils are basically optional. I don't...

Tuesday, April 28, 2026 Your Gallbladder & Uterus: Here's How To Keep Them Healthy & What Happens When They're Gone

Are you doing everything right with your diet and still dealing with bloating, digestive issues, hormone imbalances, or unexplained weight gain? The answer might be hiding in two organs many people ig...

Monday, April 27, 2026 Gallbladder & Uterus: How They Work & What Changes After Removal - Explained With Science & Somat...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) “You don’t need it” is one of the most casually dismissive sentences in modern well...

Friday, April 24, 2026 Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special...

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) Chaos has a way of convincing us that life is happening to us, not for us. If you a...

Monday, April 20, 2026 Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) Ever notice how you can eat bread and pasta in Europe and feel completely fine but ...

Saturday, April 18, 2026 Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home)

Ever notice how you can eat bread and pasta in Europe—and feel completely fine—but the moment you’re back home, the bloating, fatigue, and brain fog return? In this episode, I break down what’s reall...

Monday, April 13, 2026 Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) Most people think they need more confidence, but what they’re actually missing is e...

Friday, April 10, 2026 The Real Reason You’re Disconnected - And How to Rebuild That Embodied Feeling

If you’ve been feeling disconnected from yourself — numb, overwhelmed, or like you’re watching your own life from the outside — this episode explains exactly why. I break down the real reason embod...

Wednesday, April 1, 2026 Gen X Shame & Vulnerability podcast episode 313 now live. #genxpodcast #over50 #sandyknutrition

I feel like one way too deep that is when change happens. And we all must choose what resonates with us to help us. I offer a lot of insights in this episode with a lot of possible solutions never ad...

Monday, March 30, 2026 Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying, ...

Saturday, March 28, 2026 The GenX Shutdown - Emotion, Shame and More. #over50 #podcastepisode

Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying, and midlife overwhelm - this episode breaks down why vulnerability feels confusing, unsafe, or even threatening for s...

Saturday, March 28, 2026 The GenX Shutdown: Why Emotion Feels Like a Threat in Midlife

The GenX Shutdown explores why so many Gen X adults experience fast emotional shutdown, shame spikes, and nervous‑system overwhelm in midlife. This episode looks at how “don’t cry,” “stop making a sce...

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