How well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.
Discussed in this episode:
❓Are getting enough brain-boosting nutrients?
❓Are you doing enough to help your brain age better?
❓Are you mitigating the effects of stress on your brain?
❓Can the quality of water effect your brain health?
❓What about EMF?
❓What daily activities do you engage in to help boost brain function?
❓What's the difference between EPA and DHA.
Loved my discussion with Lance!
All of us want to age better and our brain health is so important not to forget!
To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil. There's more to check out! Go to: https://goascentnutrition.com/.
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Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing.
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