Show Notes

Zora Benhamou is a gerontologist, a certified sports nutrition coach, a nomad, and the podcast host of the Hack My Age podcast, focusing on biohacking menopause.  She is also the creator of numerous amazing programs to help with menopause you can check out here:  https://hackmyage.com/menopause-programs/ and the author of the cookbook Eating For Longevity.  Zora is also a member of the Gerontological Society of America, the American Society on Aging and the European Menopause and Andropause Society.

"Why discriminate against your future self?"

We discuss all things surrounding ageism around the world and ways in which you can become more mindful of ageist stereotypes.  This week's discussion we get into:

- How different healthcare systems around the world might refuse healthcare depending on age.
- How it maybe more beneficial to gauge health by biological age vs chronological age.
- Costs of proactive health & how to not only save for retirement, but save to prevent illness.

...and so much more.

Find Zora here on her website at https://hackmyage.com/ and join this amazing Facebook group Biohacking Menopause where we have weekly Zoom's and truly support women going through a very important phase in their life https://www.facebook.com/groups/biohackingwomen50/.

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