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Important links:
Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/
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https://sandykruse.substack.com/
If you want to get in touch, email me sandy@sandyknutrition.ca
Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.
Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.
• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson
• The difference between happiness (ongoing contentment) versus joy (momentary peaks)
• How tragedy can transform into purpose and personal growth
• Practical tools to become "imperturbable" in a reactionary world
• The "stop, drop and notice" technique for becoming responsive rather than reactive
• Why beginning your day with intention sets the tone for everything that follows
• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984
• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations
• How journaling as if you're one year in the future can help align with what truly matters
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