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I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices.
• redefining menopause as a deeper life audit
• divorce trends and midlife relational shifts
• alcohol as coping and the cost to well-being
• workplace and financial pressures in menopause
• journaling and solitude as daily diagnostics
• metaphorical meaning of common symptoms
• balancing bioidentical hormones with inner work
• releasing limiting beliefs and victim mindset
• pruning friendships and renegotiating boundaries
• practical first steps toward aligned living
Important links:
Join my Substack for my deep, insightful and original short essays to support your wellness: https://sandykruse.substack.com/
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
