Send me a text! I'd LOVE to hear your feedback on this episode!
You've probably been told your appendix and tonsils are basically optional. I don't buy that — and the research backs me up.
In this episode I break down the full story on two of the most dismissed organs in the body. What they actually do, why they matter more than you've been told, what drives removal, and what can shift afterward — plus how to support yourself whether you still have them or not.
Your appendix is an active microbiome reservoir that helps reseed your gut after illness, infection, or antibiotics, and plays a direct role in IgA immune regulation. Your tonsils are your immune system's first line of defense — tied to your oral microbiome, lymphatic drainage, airway mechanics, and vagus nerve tone. These are not evolutionary leftovers. They are functional, living parts of systems your body depends on daily.
I cover what actually drives appendicitis and tonsil failure, the connection to dysbiosis and chronic inflammation, and what people notice after removal — gut reactivity, anxiety, shifted gut-brain signaling, and immune changes. I also walk through the practical tools that support your body on both sides — fibre, prebiotics, polyphenols, gut barrier support, warm salt water gargling, nasal breathing, tongue posture, anti-inflammatory nutrition, hydration, and nervous system regulation.
I also explore the somatic and energetic layer — safety and intuition with the appendix, and voice, truth, and boundaries with the tonsils. Science and soul, together.
This is Part 2 of 2. Part 1 covers the gallbladder and uterus — two more organs dismissed as optional that your body would strongly disagree with.
Listen to Part 1 here: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000763762231
I'm a Registered Holistic Nutritionist and a Certified Metabolic Balance coach with numerous certifications, including in functional lab testing, clinical nutrition, hormones and endocrinology, peptides and anti-aging. Sandy K Nutrition — Health & Lifestyle Queen | over 1.4M downloads worldwide.
Subscribe, share this with someone who needs it, and leave a review on Apple Podcasts — it helps more people find balanced, unbiased and grounded health conversations.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
