Gen X Shame & Vulnerability podcast episode 313 now live. #genxpodcast #over50 #sandyknutrition
I feel like one way too deep that is when change happens. And we all must choose what resonates with us to help us. I offer a lot of insights in this episode with a lot of possible solutions never advice. Only you are an expert in you to improve yourself from the inside out. Much support. Sandy K. xo #agingalone #longevityrisk #agematters #innerpeace #midlifewellnessAlso watch
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Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314
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Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu