Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With Shawn Wells

Shawn Wells MPH RD FISSN on "energy". On "imposter syndrome". Just an invigorating conversation. Grab his book The Energy Formula on Amazon...to get in touch with Shawn, https://shawnwells.com/ This entire interview is such a great conversation on what really constitutes wellness, and wholeness... Listen to the entire conversation here: Apple: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000581356957 Spotify: https://open.spotify.com/episode/1RwY9cPr2WXc6QeQyV4NeM?si=69e84ef72ccf464a Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85MDI2NzEucnNz/episode/QnV6enNwcm91dC0xMTMzNjE5NQ?sa=X&ved=0CAUQkfYCahcKEwiotsK1-s76AhUAAAAAHQAAAAAQCg Available anywhere and everywhere you listen to podcasts. #wellness #energy #amazon #podcast #wellnesspodcast #biohacker #healthylifestyle #healthyaging #impostersyndrome #holistichealth #womenpodcasters #midlife #holisticnutritionist

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