Episode 143 - Are You Worried About Bone Health? #osteoporosis #boneloss
Out today anywhere you listen to podcasts is an incredible conversation with Dr. Doug Lucas, Orthopedic Surgeon all about bone health & bone loss. This is NOT your regular conversation. Listen anywhere & anywhere you listen to podcasts. #podcast #midlifeinfluencer #midlifehealth #womenshealth #biohacking #alternativehealingAlso watch
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The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
The Science & Soul of the Vibration of Love
Love isn’t just an emotion — it’s a physiological state, a nervous system patter -
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
Why Menopause Changes Your Body's Exercise Needs #perimenopause #menopausefitness #womenover40
Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your