Episode 187 - How to Optimize Your Entire Being to Achieve Peace In Life Udo Erasmus' 8-Step Process
Udo Erasmus https://udoerasmus.com has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements https://www.udoschoice.com and is the author of the book Fats That Heal Fats that Kill, https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ref=sr_1_1?crid=1NWDRMTH8WHYV&keywords=fats+that+heal+fats+that+kill&qid=1696682927&sprefix=fats+th%2Caps%2C88&sr=8-1 which has sold over 250,000 copies.
As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, and life energy.
This discussion is geared to help set you on your way to achieve what we all wish for in life. Peace and harmony.
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