Follow TikTok or IG for full recipe #podcast #sandyknutrition #food #holistic #costofliving

Also watch

• 

  The Missing Foundation Behind Longevity Supplements (No One Explains This)

  Most people take longevity supplements like NMN, NAD boosters, spermidine, resve
• 

  How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

  Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu
• 

  On Sandy K Nutrition Health & Lifestyle Queen podcast. Sandykruse.ca #generationaltrauma #podcast

  In this powerful conversation, I reconnect with Mark Wolynn, @markwolynn author
• 

  Inherited Trauma Explained: How Family History Shapes Anxiety, Attachment & Health #trauma #healing

  In this episode, I sit down with Mark Wolynn, author of It Didn’t Start With You