Inherited Trauma Explained: How Family History Shapes Anxiety, Attachment & Health #trauma #healing
In this episode, I sit down with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, attachment wounds, and early imprints shape anxiety, health, and relationship patterns. We break down how experiences in our family line—especially disruptions in the mother‑child bond—can echo through the nervous system and influence the way we feel, react, and relate today.
Mark shares the newest research on epigenetics and multigenerational stress, explains how trauma language forms, and walks through the core sentence method for uncovering unconscious patterns. We also discuss practical tools for regulation, building internal safety, and beginning the healing process.
In this conversation:
• what inherited trauma is and how it shows up
• attachment breaks and early separation
• how birth interventions imprint the nervous system
• triggers linked to ages, milestones, and moves
• unconscious loyalty and repeating family patterns
• the “core sentence” and trauma language
• somatic regulation + building safety
• updated science on epigenetics
• using the revised book + workbook for healing
If you’ve ever felt anxiety, symptoms, or patterns you can’t explain, this conversation offers clarity, compassion, and a grounded path forward.
Grab the newest updated edition and workbook of It Didn’t Start With You out anywhere you buy books, or go to https://markwolynn.com/it-didnt-start-with-you/.
Find out where you can follow all of my content at https://sandykruse.ca.
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