Lance Schuttler Sandy K Podcast Recording on Neurogenesis & Neuroplasticity Midlife & Beyond 2022 09
How well is your brain aging? In Episode 133, I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.
Discussed in this episode:
❓Are getting enough brain-boosting nutrients?
❓Are you doing enough to help your brain age better?
❓Are you mitigating the effects of stress on your brain?
❓Can the quality of water effect your brain health?
❓What about EMF?
❓What daily activities do you engage in to help boost brain function?
❓What's the difference between EPA and DHA.
Loved my discussion with Lance!
All of us want to age better and our brain health is so important not to forget!
To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil. There's more to check out! Go to: https://goascentnutrition.com/.
Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!
Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
Twitter: https://twitter.com/sandyknutrition
You can listen to this episode anywhere you listen to podcasts - here are a couple of links. Enjoy! #brainhealth #agingbackwards #agingwell #healthyaging #omega3 #epa #biohacking #podcast #wellnesspodcast #conversationsthatmatter #holistichealth
Apple:
https://podcasts.apple.com/ca/podcast/episode-133-neuroplasticity-firing-up-your-brain-power/id1496677282?i=1000582857187
Spotify:
https://open.spotify.com/episode/4tW66msHMQK3zaRJh6LP4n?si=2733a69786894f7e
