Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly o...
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Magnesium powers hundreds of essential body functions, yet roughly half of Americans don't get enough of this critical mineral for optimal cellular health, energy production, and brain function.
• Magnesium serves as a cofactor in over 600 enzymatic reactions and activates 200 more processes throughout the body
• Modern food production, soil depletion, and filtered water have drastically reduced our magnesium intake compared to our ancestors
• Different forms of magnesium target different tissues – magnesium glycinate benefits the brain while magnesium citrate helps both brain and muscles
• Common symptoms of deficiency include muscle cramps, anxiety, irritability, brain fog, fatigue, and sleep disturbances
• Blood tests are poor indicators of magnesium status as 99% of the body's magnesium is stored in bones and soft tissues
• A "portfolio approach" using multiple forms of magnesium ensures comprehensive support for all body systems
• Magnesium works synergistically with trace minerals and boron for optimal absorption and retention
• Medications like diuretics, acid blockers, and birth control pills can deplete magnesium levels
• Quality control matters when selecting magnesium supplements to ensure purity and potency
Use code SANDYK at qualialife.com for 15% off Qualia Magnesium Plus, featuring nine forms of magnesium designed for optimal absorption and retention.
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