In Episode 303, I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple of creams, DHEA, and low-dose estradiol inserts, and share practical steps for personalized care.
• defining vaginal atrophy and why it accelerates after menopause
• how estrogen loss drives dryness, pain, urgency, and infections
• why systemic HRT often fails to restore vaginal tissue
• estriol versus estradiol: forms, dosing, and convenience
• safety and systemic absorption with low-dose vaginal estrogen
• UTI risk reduction and pelvic floor benefits
• off-label DHEA and testosterone: where they may fit
• finding knowledgeable clinicians and tailoring therapy
• personal outcomes with estradiol inserts and symptom relief
Please if this helps, I would love for you to share this, leave me some comments, likes, and share this with a friend. And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week.
If you have topics or would love to open up a discussion or comments you'd like for me to read on one of my podcast episodes, please email me at sandy@sandyknutrition.ca.
Also be sure to follow me on all of my social media platforms - Instagram, Facebook, TikTok, Threads, Lemon8, YouTube - it's sandyknutrition everywhere!
Also be sure to follow me on all of my social media platforms – Instagram, Facebook, TikTok, Threads, Lemon8, YouTube – it's sandyknutrition everywhere!
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
#vaginalatrophy #vaginalestrogen #menopause #menopausehealth #womenshealth #hormonehealth #genitourinarysyndromeofmenopause #hrt #vaginalhealth #midlifehealth #perimenopause #pelvicfloor #utiinwomen #over40health #over50health #menopausesupport #womenswellness #sandyknutrition
