#wellness2026 #wellnessoverload #trustyourbody Overwhelmed by Health Advice? How to Trust You Again.
Feeling overwhelmed by the constant stream of wellness advice? In this episode, I explore why the volume has become so loud and how to tune it out so you can trust your body, your intuition, and your lived experience in 2026.
I share personal reflections, grounded insights, and practical tools to help you choose what truly resonates. This is a calmer, wiser approach to wellness: one rooted in bioindividuality, inner listening, and the kind of growth that actually lasts.
**In this episode, I explore:**
- shifting the show toward thoughtful solo guidance
- why balanced wellness needs body, mind, spirit, and soul
- the cost of one-size-fits-all training and health advice
- bioindividuality across menopause, thyroid health, and changing seasons of life
- separating hype from helpful context in social media
- building discernment and inner listening
- inner blocks, energy work, and ongoing personal growth
- intentions for a gentler, wiser 2026
If this episode resonates, be sure to follow, rate, review, and share the show as it truly supports my work and helps these conversations reach more people.
📧 **Email:** Sandy@sandyknutrition.ca
🌐 **Website:** sandykruse.ca
If you feel called to join Brenda’s course starting this month, visit **sobrilliant.ca** and share it with someone who might benefit.
Thank you for being here. Your support helps me continue creating grounded, meaningful content every week.
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