How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.
Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.
We get into the following:
- sleeping medications - are they helpful or hurtful?
- sleep aids
- sleep hygiene
- sleep trackers
...and so much more! Such a useful episode to get you sleeping better tonight.
To get in touch with Morgan, find her here: https://www.morganadamswellness.com/
Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
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