Sandy K Nutrition - Health & Lifestyle Queen

Monday, February 16, 2026 Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307

Send me a text! I'd LOVE to hear your feedback on this episode! What if your home, your lineage, and your energy field are quietly shaping your healt...

Monday, February 9, 2026 The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306

Send me a text! I'd LOVE to hear your feedback on this episode! Forget the roses. Let’s talk about the chemistry and practice of love that your body ...

Monday, February 2, 2026 Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305

Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through pain” while your body begs for ...

Monday, January 26, 2026 The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304

Send me a text! I'd LOVE to hear your feedback on this episode! When a good man turns quiet, slower to recover, and oddly distant, most couples assum...

Monday, January 19, 2026 Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303

Send me a text! I'd LOVE to hear your feedback on this episode! I break the silence around vaginal atrophy, share the research behind local estrogen,...

Monday, January 12, 2026 Why Women Feel More Fear in Midlife - Episode 302

Send me a text! I'd LOVE to hear your feedback on this episode! Many women experience rising anxiety in midlife as menopause and hormonal brain chang...

Monday, January 5, 2026 Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301

Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and share a calmer way to choose wh...

Monday, December 1, 2025 Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300

Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journe...

Monday, November 24, 2025 Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299

Send me a text! I'd LOVE to hear your feedback on this episode! What if the missing link in your wellness routine isn’t another supplement or protoco...

Monday, November 17, 2025 The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298

Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’r...

Monday, November 10, 2025 Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297

Send me a text! I'd LOVE to hear your feedback on this episode! Hair on the pillow, clogging the drain, thinner at the part when shedding starts afte...

Monday, November 3, 2025 Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy o...

Reviews

Sandy K on 5/12/2022

Test

Stephanie Keith on 4/13/2022

This has been so helpful in understanding how to optimize my health. Sandy is wonderful! Thank you so much for inviting me on the show!

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Successlad on 1/16/2022

Good content

isudzzz on 12/7/2021

Amazing podcast. I have learnt so much from Sandy, and I am grateful that she is able to connect with her guests and bring us great interviews. Keep them coming Sandy!

ashjdfl;had;glk on 10/13/2021

I was recently interviewed by Sandy and it was an absolute pleasure. She is an outstanding host who knows how to ask the right questions and extract immense value for her audience. I’m looking forward...

MeowCat99 on 4/2/2021

This podcast is amazing . I am always learning new things everytime! There are many helpful tips as well. I ❤️ this healthy podcast!

Quantum_Created on 3/13/2021

Love all the info and that it’s geared towards women over 40. I connect with her I feel we had a similar childhood and she covers a lot of amazing topics.

Mikey87755 on 12/14/2020

Sandy’s Podcast has quickly become one of my favorite podcasts due to the focus on holistic nutrition. It was really special to be able to provide some insight into how mold plays a factor in our well...

Deanna - Well and Worthy Life on 9/6/2020

I love listening to Sandy! She is so relatable and has so much info to share. This is a must listen to if you are a woman 40 or over.

mclaughlinmentoring on 5/8/2020

Sandy’s expertise is needed in our world today. Amazing podcast!!

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Season 5

Reviews