Episode 74 - Melatonin: Why This is So Much More Than A Sleep Aid
Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems & Editor of Aging Matters Magazine is back to talk to all of us about the wonders of melatonin. Check out the full episode here on Spotify or listen wherever you listen to podcasts: https://open.spotify.com/episode/7nVAKzHk8vdLJnNMxlqXeG?si=tfgLdhV5QQOj1fGvaMti_QAlso watch
-
Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
The Real Reason You’re Disconnected - And How to Rebuild That Embodied Feeling
If you’ve been feeling disconnected from yourself — numb, overwhelmed, or like y -
Gen X Shame & Vulnerability podcast episode 313 now live. #genxpodcast #over50 #sandyknutrition
I feel like one way too deep that is when change happens. And we all must choose -
Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu