Join sandykruse.substack.com. It’s time for a change. #sandyknutrition #womenshealth #healthpodcast

Also watch

• 

  Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305

  Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu
• 

  Why Menopause Changes Your Body's Exercise Needs #perimenopause #menopausefitness #womenover40

  Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your
• 

  The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304

  Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu
• 

  Monday. Sandykruse.ca. #menshealth #over50 #testosterone