Metabolic Balance - New Tip! #weightloss #fatloss #metabolism
Today's tips is protein - which kind, how much, how often? #bodycomposition #metabolicsyndrome #protein #aminoacidsAlso watch
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The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
The Science & Soul of the Vibration of Love
Love isn’t just an emotion — it’s a physiological state, a nervous system patter -
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
Why Menopause Changes Your Body's Exercise Needs #perimenopause #menopausefitness #womenover40
Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your