Stop diets I’ll teach you abt your metabolic health. #metabolism #health #bodycomposition #fatloss

Every week I will release a new Live video on Thursdays at 2 pm EST to talk about Metabolic Health. It's never just about the weight especially from midlife & beyond. It's about inflammation. It's about all of those blood markers that maybe clues that the body isn't functioning optimally. Often we see higher glucose at midlife. An expanding waistline and poor waist to hip ratio. Blood pressure that's raising. Raising triglycerides. This program does not diagnose, cure or heal disease, but it does help you to lose fat the right way which has a positive effect on all of those metabolic markers.

Also watch