What is Health? Happy Friday My Friends...
When you talk to many experts, they claim you reach optimized wellness with a specific diet. I believe in a whole, real foods diet that's balanced BUT is food enough? No. We need to really look at body, mind, spirit, soul to balance out our overall wellness. Listen to this talk and definitely check out my podcast where you will find topics with experts in all of these areas. Listen on Apple, Spotify, Google, Sirius XM or anywhere else you enjoy podcasts. Also full interviews now available here on my YouTube channel. Follow me on all the socials just search for Sandy K Nutrition.Also watch
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Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
The Real Reason You’re Disconnected - And How to Rebuild That Embodied Feeling
If you’ve been feeling disconnected from yourself — numb, overwhelmed, or like y -
Gen X Shame & Vulnerability podcast episode 313 now live. #genxpodcast #over50 #sandyknutrition
I feel like one way too deep that is when change happens. And we all must choose -
Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu