What is Health? Happy Friday My Friends...

When you talk to many experts, they claim you reach optimized wellness with a specific diet. I believe in a whole, real foods diet that's balanced BUT is food enough? No. We need to really look at body, mind, spirit, soul to balance out our overall wellness. Listen to this talk and definitely check out my podcast where you will find topics with experts in all of these areas. Listen on Apple, Spotify, Google, Sirius XM or anywhere else you enjoy podcasts. Also full interviews now available here on my YouTube channel. Follow me on all the socials just search for Sandy K Nutrition.

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