What is Health? Happy Friday My Friends...
When you talk to many experts, they claim you reach optimized wellness with a specific diet. I believe in a whole, real foods diet that's balanced BUT is food enough? No. We need to really look at body, mind, spirit, soul to balance out our overall wellness. Listen to this talk and definitely check out my podcast where you will find topics with experts in all of these areas. Listen on Apple, Spotify, Google, Sirius XM or anywhere else you enjoy podcasts. Also full interviews now available here on my YouTube channel. Follow me on all the socials just search for Sandy K Nutrition.Also watch
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The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
The Science & Soul of the Vibration of Love
Love isn’t just an emotion — it’s a physiological state, a nervous system patter -
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.bu -
Why Menopause Changes Your Body's Exercise Needs #perimenopause #menopausefitness #womenover40
Tired of being told to “lift heavy,” “push harder,” or “sweat it out” while your