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Today's episode is about those all-important hormones - estrogen, progesterone and cortisol. What it means to have too much or too little, and how they all connect.
I also break down the pros and cons of various testing methods including blood, urine and saliva testing and which is most accurate and why.
For my clients, I have procured discounts with some of these amazing testing facilities in North America, and you can go and order your own tests. Send me a message if you wish to work with me.
I also have a free document all on seed cycling if you want to start there to help balance hormones. Just send me a message.
sandy@sandyknutrition.ca
This is not medical advice and is for educational purposes only.
