Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
After the holidays, many feel guilt after indulging. Let's not go there, people! This is why I thought it's perfect to welcome Jessie Golden, Certified Eating Psychology Coach for my first episode of 2021. Time to put away the guilt...
In Jessie's own words, "There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and it is my sincere hope that I am able to support women in writing their own story of presence, empowerment, and purpose in a way that is truly authentic to them."
What a fabulous episode this was and a great start to 2021. You can find Jessie here on her website https://www.jessiegolden.com/ or through Instagram https://www.instagram.com/jessiemgolden/
