"It's difficult to go into the places inside where we don't want to go," Mark Wolynn.
We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.
Mark Wolynn is the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, the book that so many are still talking about 5 years later. Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have. The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.
I loved our interview as Mark provides and explains so many insights into this neuroscience.
Not only is Mark Wolynn a bestselling author, he is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma. He provides online training as well. You can get in touch with Mark here at www.markwolynn.com.
Please - sharing is caring. If you enjoyed this show, please share it with anyone else you feel may also enjoy it. Also, reviews mean the world to a podcaster so please share yours.
Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/
