We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there. Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits.
HeartMath.com uses two simple pieces of equipment to guide you into a practice of this heart-focused breathing - a small wearable Bluetooth or wired device and your own phone with the app Inner Balance to guide you into this special type of breath work.
HeartMath products, tools and techniques are based on over 25 years of science and over 300 published studies using HeartMath for stress, emotions and how the heart and brain interact.
To learn more about the HeartMath experience, register here for free https://www.heartmath.com/experience/.
For listeners in the United States you can take advantage of this special offer.
10% Off HeartMath’s Inner Balance on HeartMath.com store (for U.S. purchases only) valid at https://store.heartmath.com
Special offer good through June 30, 2021 using coupon code "Kruse21". This special price cannot be combined with any other offers.
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