Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.
There is not enough discussion on women's vaginal health! After childbirth, at midlife, or at menopause and beyond. While the whole world knows exactly what erectile dysfunction is, and about the drugs to resolve it, most women are surprised and confused about changes to their vagina at midlife, and this is whether you've birthed children or not. And many think hysterectomy is the only way to rectify it...
In comes expert Kim Vopni. She is otherwise known as The Vagina Coach. Kim is an author of 4 books, and she is here to educate all women (and men with female partners!) that there are other options and there is a lot women can do to maintain vaginal health without surgery; and no, pads are not normal, nor should they be normalized.
You can find Kim here https://www.vaginacoach.com and she's also very active on Instagram. She has a wealth of information and free resources available to download, and at the start of month she has a program called 28-Day Buff Muff Program.
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Disclaimer: This is intended for educational purposes only and is not medical advice. See your own practitioner for what's right for you.
