All Episodes

I've taken 3 weeks off.  I felt I needed more contemplation.  Time to recharge, energize.  Today I talk about the various topics in this quaranti...

Karen Lynne is a Registered Psychotherapist, Spiritual Director and holds a Master's designation in Psychosomatic Therapies.  Karen has more than...

This was a light & fun episode this week all about skin care and procedures you can do that are best suited for women over 40.  Julie Bath, a Medi...

In this episode, Dr. Andrew Blackwood discusses teen mental health.  Coach Drew is a Registered Psychotherapist and Communication Coach with a strong ...

This is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ...

Now more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long ter...

I had a reading with an Astrologer a couple weeks ago. This is my take on the experience

This is an interview with a mom who has a story to tell.  She came on to talk to me about her daughter's journey with PCOS - Polycystic Ovarian S...

Do you ever wonder if you’re making the right decision about something? Do you know when it’s your intuition and when it’s your brain talking? Listen ...

Who doesn’t want to learn more about a modality that’s helps with so many things? Linda and I cover how essential oils can help with depression, anxie...

Reflection on women and how fear and shame can be instilled and how authenticity can really set you free. --- Send in a voice message: https://anchor....

Who doesn’t want a little good energy coming there way this year? I’ll share my tips on how to do Feng Shui the easy way. Get your note pads out and t...