Monday, January 9, 2023Episode 143 - Are You Worried About Bone Health? #osteoporosis #boneloss
Out today anywhere you listen to podcasts is an incredible conversation with Dr. Doug Lucas, Orthopedic Surgeon all about bone health & bone loss. This is NOT your regular conversation. Listen anywh...
Sunday, January 8, 2023Metabolic Balance - New Tip! #weightloss #fatloss #metabolism
Today's tips is protein - which kind, how much, how often? #bodycomposition #metabolicsyndrome #protein #aminoacids
Sunday, January 8, 2023Stop diets I’ll teach you abt your metabolic health. #metabolism #health #bodycomposition #fatloss
Every week I will release a new Live video on Thursdays at 2 pm EST to talk about Metabolic Health. It's never just about the weight especially from midlife & beyond. It's about inflammation. It's ...
Wednesday, January 4, 2023What’s your symbol for the year? #bluebutterfly #inspiration #over50 #podcast #2023 #birthday
Tuesday, January 3, 2023Episode 142 Are Your Limiting Beliefs Holding You Back in Life #podcast #hypnosis #limitingbelief
A clip from an incredible from the heart episode to start your year right. Happy 2023! The full interview is available anywhere & everywhere you listen to podcasts. Please rate, review & share this...
Friday, December 30, 2022Metabolic Health is possible even in menopause. #metabolism #menopause #fatloss #weightloss
Thursday, December 29, 2022Metabolic Balance - Quick Tip to Get You Started on Your Metabolic Health for 2023 #metabolism
#weightloss #fatloss #bodycomposition #glucose
Thursday, December 29, 2022Grab the book The Sedona Method & listen to my podcast recording with the author #podcast #manifest
Wednesday, December 28, 2022Coming soon to Sandy K Nutrition Health & Lifestyle Queen Podcast #podcast #agingwell #skincare
Tuesday, December 27, 2022Metabolic Balance Series
Metabolic health is much more important than just losing a few lbs. In this series I will break down some important ways in which you can improve your metabolic health
Tuesday, December 13, 2022Episode 128 - The Problem With Fast Fashion
Episode 128 - The Problem With Fast Fashion: Eye Opening Facts You Want to Know About with Kristi Soomer of Encircled.
We all know that what we put in and on our bodies matters...have you thought abo...
